Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. Tomatoes are also a great source of Vitamin C, Vitamin K, Potassium and Folate.
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10 Amazing Health Benefits of Tomatoes :
1. Tomatoes are good for skin
Tomatoes are considered beneficial for skin health. Tomatoes contain a high level of lycopene, according to a study, there were 40% less sunburns after ingesting 40 grams of tomato paste (providing 16 mg of lycopene) with olive oil, every day for 10 weeks.
Another studies have indicated that drinking 1-2 cups of tomato juice a day helps to improve the overall appearance of the skin in a short period of time.
2. Repair damage caused by smoking
Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke. So, Tomatoes can reduce the amount of damage done to your body be smoking cigarettes.
3. Reduce Heart Disease
Low blood levels of lycopene and betacarotene are linked to increase risk of heart attacks and strokes. Including Tomatoes in regular balanced diet effectively prevent heart attacks, strokes as well as many other heart related problems.
4. Supports Bone Health
Tomatoes contain a considerable amount of calcium and Vitamin K. Both of these nutrients are essential in strengthening and performing minor repairs on the bones as well as the bone tissues.
5. Cancer Prevention
Cancer is a generic term for the uncontrolled growth of abnormal cells that spread beyond their normal boundaries, often invading other parts of the body. The high levels of lycopene in tomatoes works to reduce chances of developing prostate, breast and stomach cancer. Cooked tomatoes produce more lycopene. Lycopene is a natural antioxidant that works effectively to slow, the growth of cancerous cells.
6. Protects Vision and Degenerative Eye Disease
Tomatoes are a rich source of the phytonutrients beta carotene, lutein and zeaxanthin, they can help to improve vision and protect eyes from degeneration.
7. Good for Hair
The Vitamin A in Tomatoes works perfectly to keep hair shiny and strong. Drinking tomato juice constantly improves the appearance and texture of hair.
8.Good for Kidneys
Tomatoes protect the body from diarrhea and prevents the appearance of kidney stones and gall bladder stones in the long term.
9. Improves Digestion and Prevents Constipation
Tomatoes help to improve the functioning of the digestive system and the liver, and the prevention of constipation especially when it mixed with spinach juice.
10. Naturally Enhance Flavor
Tomatoes can enhance the flavor of almost any cooked dish. Whole tomatoes, chopped tomatoes and tomato sauce freeze well for future use in cooked dishes.
Tomatoes are sensitive to cold and it will impede their ripening process, store them at room temperature and out of direct exposure to sunlight. They will keep for up to a week, depending upon how ripe they are when purchased. If the tomatoes begin to become overripe, but you are not yet ready to eat them, place them in the refrigerator, where they will keep for one or two more days, before using removing them from the refrigerator before 30 minutes will help them to regain their maximum flavor and juiciness.
